Fearlessness is not the absence of fear. It's the mastery of fear. It's about getting up one more time than we fall down.

Remind yourself: you are not your thoughts or feelings

I'm much more creative when I've actually taken care of myself.

Your clothes are an extra skin, and if you feel good in them, you radiate confidence and then the clothes are just the background. If you go out and wear the most beautiful thing but you don't feel good in it, you are not 100% present. You are worrying about the collar or the fit - the key thing for me is to be present in what I'm doing rather than worrying about my clothes.

The average smartphone user checks his or her device every six and a half minutes.

Why do we spend so much of our limited time on this earth focusing on all the things that our eulogies will never cover?

The journey toward self-discovery is life's greatest adventure.