If we don't know ourselves, our essence, where our true power comes from, we will believe our power comes from collecting victories, trophies, money, or recognition. And these are all fine, but it's not ultimately what life is about. When we think it is, we really waste our greatest possibilities.
Arianna HuffingtonSuccess for me is going beyond money and power, and measuring success based on a third metric - one founded on well-being, wisdom, our ability to wonder and to give back. Money and power by themselves are a two-legged stool. You can balance on them for a while, but eventually you're going to topple over. Basically, success the way we've defined it is no longer sustainable.
Arianna HuffingtonIn many cases, we make sleep a lot more complicated than it needs to be. Sleep difficulties can turn into serious medical problems. For the vast majority of us, however, sleep difficulties are a lifestyle problem. Yet we tend to treat all our sleep-related woes the same way: with a pill.
Arianna HuffingtonFor far too many people in the world, the vicious cycle of financial deprivation also feeds into the vicious cycle of sleep deprivation. If you're working two or three jobs and struggling to make ends meet, "get more sleep" is probably not going to be near the top of your priorities list.
Arianna Huffington