In many cases, we make sleep a lot more complicated than it needs to be. Sleep difficulties can turn into serious medical problems. For the vast majority of us, however, sleep difficulties are a lifestyle problem. Yet we tend to treat all our sleep-related woes the same way: with a pill.
Arianna HuffingtonTo live exuberantly, we must be prepared to illuminate the dark spots in ourselves.
Arianna HuffingtonBefore checking that last email before you go to bed, say to yourself, No, I am important. This is important. My body is more important.
Arianna HuffingtonWe all have this place in us, a place of strength, harmony and wisdom, but most of the time we don't live there How can we course-correct faster? How can we encourage each other to live in that place more?
Arianna HuffingtonI failed, many times in my life. One failure that I always remember was when my second book was rejected by 36 publishers. Many years later, I watched HuffPost come alive
Arianna HuffingtonSo great becomes the fear of losing what we have that many of us rush back to hide under the temporary shelter of convention rather than follow the path of self-discovery wherever it might lead. Given adequate time and sufficient fear, we may hide so long that we hardly notice we're slowly suffocating.
Arianna Huffington