The advice I would give to my younger self is very, very simple: Stop burning the candle at both ends and renew your estranged relationship with sleep. You will be more productive, more effective, more creative, and more likely to enjoy your life.

When we really connect to that place of wisdom and strength and understanding, everything becomes easier.

Not only is it harder to be a man, it is also harder to become one.

For far too many people in the world, the vicious cycle of financial deprivation also feeds into the vicious cycle of sleep deprivation. If you're working two or three jobs and struggling to make ends meet, "get more sleep" is probably not going to be near the top of your priorities list.

Living in a state of gratitude is the gateway to grace.

For too long, reporters for the big media outlets have been fixated on novelty, always moving too quickly onto the next big score or the next hot get. Paradoxically, in these days of instant communication and sixty-minute news cycles, it's actually easier to miss information we might otherwise pay attention to. That's why we need stories to be covered and re-covered until they filter up enough to become part of the cultural bloodstream.

Lasting social change unfolds from inside out: from the inner to the outer being, from inner to outer realities.