About five years ago, I fainted from exhaustion. I hit my head on my desk. I broke my cheekbone and got four stitches on my right eye. It started me on this journey of rediscovering sleep and balance and integrating my life. I think everyone should stop and reassess their lives before you hit your head on your desk.

Citizen journalism is rapidly emerging as an invaluable part of delivering the news. With the expansion of the Web and the ever-decreasing size and cost of camera phones and video cameras, the ability to commit acts of journalism is spreading to everyone.

Before checking that last email before you go to bed, say to yourself, No, I am important. This is important. My body is more important.

Any time we have projects that we haven't begun or completed, they drain energy.

The current male-dominated model of success - which equates success with burnout, sleep deprivation, and driving yourself into the ground - isn't working for women, and it's not working for men, either.

Life is a dance between making it happen and letting it happen.

We take better care of our smartphone than ourselves. We know when the battery is depleted and recharge it