About five years ago, I fainted from exhaustion. I hit my head on my desk. I broke my cheekbone and got four stitches on my right eye. It started me on this journey of rediscovering sleep and balance and integrating my life. I think everyone should stop and reassess their lives before you hit your head on your desk.

Trying to be Supermom is as futile as trying to be Perfect Mom. Not going to happen.

Consumer habits have changed dramatically. People have gotten used to getting the news they want, when they want it, how they want it, and where they want it. And this change is here to stay. Despite all the dire reports about the state of the newspaper industry, we are actually in the middle of a golden age for news consumers who can surf the Net, use search engines, access the best stories from around the world, and be able to comment, interact, and form communities.

It's important to remember that the future of quality journalism is not dependent on the future of newspapers. The discussion needs to move from "How do we save newspapers?" to "How do we save and strengthen journalism?" - however it is delivered.

The key question facing those of us working in the media (old and new) is whether we embrace and adapt to the radical changes brought about by the Internet or pretend that we can somehow hop into a journalistic Way Back Machine and return to a past that no longer exists and can't be resurrected. There is no question that, as the industry moves forward and we figure out the new rules of the road, there will be - and needs to be - a great deal of experimentation with new revenue models.

We all have within us a centered place of wisdom, harmony, and balance. Whether or not we believe in the existence of the soul, we've all experienced times in which we're fully connected with ourselves.

Given the multiple crises we are living through, investigative journalism is all the more important.