In theory we are all equal before the law. In practice, there are overwhelming privileges that come with winning the birth lottery.

In many cases, we make sleep a lot more complicated than it needs to be. Sleep difficulties can turn into serious medical problems. For the vast majority of us, however, sleep difficulties are a lifestyle problem. Yet we tend to treat all our sleep-related woes the same way: with a pill.

I'm much more creative when I've actually taken care of myself.

We take better care of our smartphone than ourselves. We know when the battery is depleted and recharge it

It's no longer an exaggeration to say that middle-class Americans are an endangered species.

The journey toward self-discovery is life's greatest adventure.

The happiest people are the most giving people