In theory we are all equal before the law. In practice, there are overwhelming privileges that come with winning the birth lottery.

The more fearless we are in our personal lives, the more of that spirit we'll bring to changing our world.

Don't wait until you're not afraid of something to do it. Do it despite the fear and you'll start to develop a 'fearlessness muscle'.

Everything you do, you'll do better with a good night's sleep.

We all have within us a centered place of wisdom, harmony, and balance. Whether or not we believe in the existence of the soul, we've all experienced times in which we're fully connected with ourselves.

Often, you'll fail. But, as my mother also taught me, failure isn't the opposite of success - it's a stepping stone to success.

One of the main reasons I wrote The Sleep Revolution was to examine this ancient, essential, and mysterious phenomenon from all angles and to explore the ways we can use sleep to help regain control over our out-of-kilter lives.