Self expression is the new entertainment, We never used to question why people sit on the couch for seven hours a day watching bad TV. Nobody ever asked, Why are they doing that for free? We need to celebrate [this desire to contribute for free] rather than question it.

The average smartphone user checks his or her device every six and a half minutes.

We don’t have to wait until we move or change jobs to change our lives. Nor do we have to wait for large-scale, upstream change. We can initiate change right now. There are endless starting points.

But you have to do what you dream of doing even while you're afraid.

Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.

Nothing is ever enough when what you are looking for isn't what you really want.

You can complete a project by dropping it.