Discover the great ideas that lie inside you by discovering the power of sleep.

Discover the great ideas that lie inside you by discovering the power of sleep.

The crisis in America that we barely notice anymore is that we've become two nations - divided by poverty, opportunity, and race. It's like a neighbor's car alarm that we don't hear anymore because it rings so often.

I had dinner recently with a guy who bragged that he had only gotten four hours of sleep that night. I didn't say it, but I thought to myself 'If you had gotten five, this dinner would have been a lot more interesting'

When we really connect to that place of wisdom and strength and understanding, everything becomes easier.

The only tool we have to fix the problems of this country - the democratic process - is itself broken. Which is why nothing will fundamentally change until we solve the problem of money in politics.

Before checking that last email before you go to bed, say to yourself, No, I am important. This is important. My body is more important.