Have you noticed that when we die, our eulogies celebrate our lives very differently from the way society defines success?

Self expression is the new entertainment, We never used to question why people sit on the couch for seven hours a day watching bad TV. Nobody ever asked, Why are they doing that for free? We need to celebrate [this desire to contribute for free] rather than question it.

Your clothes are an extra skin, and if you feel good in them, you radiate confidence and then the clothes are just the background. If you go out and wear the most beautiful thing but you don't feel good in it, you are not 100% present. You are worrying about the collar or the fit - the key thing for me is to be present in what I'm doing rather than worrying about my clothes.

Never make decisions from a place of lack.

Mainstream media tend to just mouth the conventional wisdom, to see everything through the filter of right and left.

The average smartphone user checks his or her device every six and a half minutes.

About five years ago, I fainted from exhaustion. I hit my head on my desk. I broke my cheekbone and got four stitches on my right eye. It started me on this journey of rediscovering sleep and balance and integrating my life. I think everyone should stop and reassess their lives before you hit your head on your desk.