My own habit had always been to write about the things that ticked me off in a given day. If I kept a journal at all, I kept it to vent.

Nourish the world with your words, yo.

They say change gets more difficult as we get older - each year we're more stuck in our ways, more reluctant to learn something new.

When you study postpartum depression, there is a very clear understanding that in communities where you see more support, there is less depression.

Some caregivers want to reciprocate the care they themselves received as children.

In my experience, staying in a marriage that my ex and I both agreed had all its best moments behind it was epically depressing.

A lot of positive psychology is stuck in being the psychology of privilege, and I reject that.