I have a good sense of my body in a bathing suit around people who appreciate what I'm doing, like a contest. Then I'm proud. On television I am proud. But on a beach most people are not experts. The general public doesn't know how to look. How proud can you be when they don't even know what they're looking at?

Create a vision of who you want to be, and then live into that picture as if it were already true.

Self-confidence is something caught and not taught. And, risk-running and chance-taking are the only ways to catch it.

Milk are for babies, when you get older you drink beer.

I believe in "love it, or change it" rather than "love it, or leave it."

My whole life everyone always said 'it can't be done', 'you'll never do it', 'you will fail', 'no one has ever gone from Austria and become a Mr Universe, blah, blah, blah', or when I ran for governor people were sceptical. It was 'you're going to lose' and 'people don't take people from show-business seriously in politics'. So, I've heard all the 'it's impossible' thing but I didn't pay any attention because I believed that I could do it.

The secret is contained in a three-part formula I learned in the gym: self confidence, a positive mental attitude, and honest hard work. Many people are aware of these principles, but very few can put them into practice. Every day I hear someone say, 'I'm to fat. I need to lose twenty-five pounds, but I can't. I never seem to improve.' I'd hate myself if I had that kind of attitude, if I were that weak. I can lose ten to forty pounds rapidly, easily, painlessly, by simply setting my mind to it.