My definition of a sport is that it's a physical activity that involves competition. Since bodybuilders certainly train and then compete, we are certainly a sport.

The last three or four reps is what makes the muscle grow.

You keep pushing because you believe in yourself and in your vision and you know that it is the right thing to do, and success will come. So don't be afraid to fail!

You cannot get tired if you're interested in what you do. That's the key thing.

Just remember, you can't climb the ladder of success with your hands in your pockets.

Discipline is what you use when you don't want to do something, when you have to force yourself.

Not every legend is a myth, some are flesh and blood. Some legends walk among us, but they aren’t born, they’re built. Legends are made from iron & sweat, mind and muscle, blood and vision and victory. Legends are champions, they grow, they win, they conquer. There’s a legend behind every legacy, there’s a blueprint behind every legend.