The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. It feels fantastic. It's as satisfying to me as cumming is, you know, as in having sex with a woman and cumming. So can you believe how much I am in heaven? I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven.

When I was playing soccer at the age of 14, the first thing we'd do before going out onto the field would be to climb up on one another's thighs and massage the legs; it was a regular thing. None of us had a thought of being gay, absolutely not, and it's the same with most bodybuilders.

I'm obsessed with packing in as much work as possible during each day, simply because there is only so much time you have in a lifetime. There is nothing better than to go home at night and know that you've done everything that you could do to accomplish your work.

You can scream at me, call me for a shoot at midnight, keep me waiting for hours - as long as what ends up on the screen is perfect.

The percentage of gays is the same, probably, as anywhere. Most bodybuilders are straight, regular street guys, though a lot aren't serious. Many in California are punks, beach bums just lying around in the sun and maybe collecting unemployment.

Create a vision of who you want to be, and then live into that picture as if it were already true.

Learned helplessness is the giving-up reaction, the quitting response that follows from the belief that whatever you do doesn't matter.