The mind is incredible. Once you've gained mastery over it, channelling its powers positively, for your purpose you can do anything.

Normal people can be happy with a regular life, but there is more to life than just plodding through an average existence.

The general definition of being muscle-bound is that you have so many muscles that you can't move freely. I don't know of any bodybuilder in that category; in fact, many of them are quite active in other sports.

What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know.

We had the Berlin Wall; we had walls everywhere. But we always looked at the wall as kind of like the outside of the wall is the enemy. Are we looking at Mexico as the enemy? No, it's not. These are our trading partners.

Sometimes you do know, in 'Commando' when I said 'I lied', I knew that it was going to be a funny line. I've never had a bad line.

I think the first and most important thing is that you've got to have a goal and a vision.