The more knowledge you have, the more you're free to rely on your instincts.

I was born in Europe... and I've traveled all over the world. I can tell you that there is no place, no country, that is more compassionate, more generous, more accepting, and more welcoming than the United States of America.

If it can bleed, we can kill it.

If I would have listened to the naysayers, I would still be in the Austrian Alps yodeling.

My only rule is to keep moving, for a pump and cardio at the same time. Rest as little as possible. After an hour, you will feel fantastic and your muscles won't know what hit them.

"With my desire and drive, I definitely wasn't normal. Normal people can be happy with a regular life. I was different. I felt there was more to life than plodding through a normal existence. I'd always been impressed by stories of greatness and power. I wanted to do something special, to be recognized as the best. I saw bodybuilding as the vehicle that would take me to the top, and I put all my energy into it.

Trust yourself,..dig deep down and ask yourself who you want to be? Not what, but who?