Here's what you must do. It's pretty simple, really, but I didn't say easy. It's what sets those who succeed apart from those who don't: You must have a sincere and burning desire to achieve what you dream, dedicate yourself to making progress, and take control of your circumstances to change your body.

I never set limits or created mental barriers. You may have read that I imagined my biceps as big as mountain peaks when I did my curling exercises. This visualization process was essential if I was to gain the kind of mass and size I needed to win the mr Olympia contest against monsters like Sergio Olivia and Lou ferrigno.

Look, I'm an immigrant, so I know what it is like to dream about coming to America and then to get here and be able to make your dreams a reality, ... Of course, there are millions of people who want to come here. Let's help them, let's find a legal way t

The Body Is Very Important, But The Mind Is MORE Important Than The Body

You keep pushing because you believe in yourself and in your vision and you know that it is the right thing to do, and success will come. So don't be afraid to fail!

The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is... The Pump.

If you work hard and play by the rules, this country is truly open to you. You can achieve anything.