Some information I just keep to myself.

I remember one guy, Reg Park, a British bodybuilder, who entered Mr Universe when he was very young. But he won it and continued to win it a second and third time. So, he was my idol. I read everything about Reg Park and followed his footsteps and trained like him. I said if he could make it, I could make it. It was a blueprint, basically, for how to get there, to win the championships.

For me, life is about continuously being hungry. It's meaning is not simply to just exist or to survive, but to move ahead, to go up, to achieve, to conquer. Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. We all have great power. That power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to want to conquer.

Good things don't happen by coincidence. Every dream carries with it certain risks, especially the risk of failure. But I am not stopped by risks. Supposed a great person takes the risk and fails. Then the person must try again. You cannot fail forever. If you try ten times, you have a better chance of making it on the eleventh try than if you didn't try at all.

My wife (Maria) is the best reason to come home.

Milk is for babies. When you grow up you have to drink beer.

You've got to believe in yourself, you've got to have a very clear vision, and you've got have the fire in the belly and go out and not be shy with working because it takes a lot of work.