All of our deeply held dreams and aspirations require us to build on our common bonds.

My only rule is to keep moving, for a pump and cardio at the same time. Rest as little as possible. After an hour, you will feel fantastic and your muscles won't know what hit them.

Confidence comes from victory, but strength comes from the struggle.

I never set limits or created mental barriers. You may have read that I imagined my biceps as big as mountain peaks when I did my curling exercises. This visualization process was essential if I was to gain the kind of mass and size I needed to win the mr Olympia contest against monsters like Sergio Olivia and Lou ferrigno.

My kids just brought home a beautiful pumpkin, but you know what? I'm going to return it because it's a Democratic pumpkin. It has the orange color of John Kerry's tan, and the roundness of Teddy Kennedy.

I really like Thanksgiving turkey... it does not take only time in Houston that you look at natural breasts.

You must see it. You must believe it. And then you must never stop working to make it happen.