You've got to believe in yourself, you've got to have a very clear vision, and you've got have the fire in the belly and go out and not be shy with working because it takes a lot of work.

The mind is incredible. Once you've gained mastery over it, channelling its powers positively, for your purpose you can do anything.

We are going in the direction of artificial intelligence or hybrid intelligence where a part of our brain will get information from the cloud and the other half is from you, so all this stuff will happen in the future.

Milk is for babies. When you grow up you have to drink beer.

It's simple, if it jiggles, it's fat.

What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know.

Desire something and don't just care what you have to go through to get it.