Injuries happen when your mind is beyond your body, largely when you think you're King Kong and lift weights heavier than the body can handle.

You can't tell a kid that it's time to exercise; that's a turn-off...you have to say 'Let's go to the park and have some fun.' Then you get them to do some running, play on the swings, practice on the balance beam, basically get a full workout disguised as play.

All of our deeply held dreams and aspirations require us to build on our common bonds.

You can never find a candidate that will agree with everything you believe. Then you would just have a clone and that doesn't exist.

With strength and determination you can do anything you want in life, as long as you believe in yourself, because if you don't, no one else will.

To restore the trust of the people, we must reform the way the government operates.

Some information I just keep to myself.