My only rule is to keep moving, for a pump and cardio at the same time. Rest as little as possible. After an hour, you will feel fantastic and your muscles won't know what hit them.

If you feel that something's going to affect your body, then it definitely will. I've always found that sex gives me a kind of calm, and I'm much more in control because of it. It's the same for friends of mine who are also top bodybuilders.

The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is... The Pump.

You've got to believe in yourself, you've got to have a very clear vision, and you've got have the fire in the belly and go out and not be shy with working because it takes a lot of work.

I have rarely seen the government do anything that was effective.

If you work hard and play by the rules, this country is truly open to you. You can achieve anything.

I never wanted to be a career politician. I always am interested just to take on challenges that everyone says are impossible to do and to take it on.