My only rule is to keep moving, for a pump and cardio at the same time. Rest as little as possible. After an hour, you will feel fantastic and your muscles won't know what hit them.

You'll get more from being a peacemaker than a warrior.

Positive thinking can be contagious. Being surrounded by winners helps you develop into a winner.

As a kid I always idolized the winning athletes. It is one thing to idolize heroes. It is quite another to visualize yourself in their place. When I saw great people, I said to myself: I can be there.

To those critics who are so pessimistic about our economy, I say: Don't be economic girlie men!

I embrace technology and I just think that in 1984 when James Cameron wrote about the technology, everyone thought he was totally way out there and it was science fiction. Now it's almost reality what he talked about. The machines have taken over, except they have not become self-aware, like in Terminator. So this is really one thing that we have to watch out for, but I think technology is good.

Thirty-six years after coming to America, the man once known by fellow body­builders as the Austrian Oak was elected governor of California, the seventh largest economy in the world.