I think the first and most important thing is that you've got to have a goal and a vision.

Here's what you must do. It's pretty simple, really, but I didn't say easy. It's what sets those who succeed apart from those who don't: You must have a sincere and burning desire to achieve what you dream, dedicate yourself to making progress, and take control of your circumstances to change your body.

To those critics who are so pessimistic about our economy, I say: Don't be economic girlie men!

When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear, so are your life choices. Vision creates faith and faith creates willpower. With faith, there is no anxiety, no doubt - just absolute confidence.

When the people become involved in their government, government becomes more accountable, and our society is stronger, more compassionate, and better prepared for the challenges of the future.

The secret is contained in a three-part formula I learned in the gym: self confidence, a positive mental attitude, and honest hard work.

Desire something and don't just care what you have to go through to get it.