Not many people understand what a pump is. It must be experienced to be understood. It is the greatest feeling that I get. I search for this pump because it means that that my muscles will grow when I get it. I get a pump when the blood is running into my muscles. They become really tight with blood. Like the skin is going to explode any minute. It's like someone putting air in my muscles. It blows up. It feels fantastic.

If I can sell tickets to my movies like Red Sonja or Last Action Hero, you know I can sell just about anything.

Together, we must renew our continued commitment to serve and pledge to bring a positive change to our communities.

I cannot - nor will not - be ordinary. I have to keep training and seeking and growing. I have to stay hungry. It is my will and so has become my nature.

You have to fight, you have to have courage for what you really want

Having a pump is like having sex. I train two, sometimes three times a day. Each time I get a pump. It's great. I feel like I'm coming all day.

Never follow the crowd. Go where it's empty.