People should make up their own mind about what they think of me.

I know a lot of athletes and models are written off as just bodies. I never felt used for my body.

I remember one guy, Reg Park, a British bodybuilder, who entered Mr Universe when he was very young. But he won it and continued to win it a second and third time. So, he was my idol. I read everything about Reg Park and followed his footsteps and trained like him. I said if he could make it, I could make it. It was a blueprint, basically, for how to get there, to win the championships.

Concentrate on your goals. Do not allow other thoughts to enter your mind. If you allow them to, other things could take your concentration away from your ultimate aim.

When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at myself naked, I realized that to be perfectly proportioned I would need twenty-inch arms to match the rest of me.

I'm telling you, if you want to have good advice, never pay any attention to the camera guys because they will tell you over and over something is wrong and let's reshoot it, let's do this and let's do that. Hey, just do it.

So let me tell you, as you prepare to go off into the world, remember six rules: Trust yourself, Break some rules, Don't be afraid to fail, Ignore the naysayers, Work like hell, and Give something back.