People should make up their own mind about what they think of me.

My only rule is to keep moving, for a pump and cardio at the same time. Rest as little as possible. After an hour, you will feel fantastic and your muscles won't know what hit them.

Stay hungry, stay healthy, be a gentleman, believe strongly in yourself and go beyond limitations.

After watching mulattas shake it, I can totally understand why Brazil is devoted to my favorite body part, the ass.

The last three or four reps is what makes the muscle grow.

We all have great inner power. The power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to want to conquer.

I have a love interest in every one of my films: a gun.