When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at myself naked, I realized that to be perfectly proportioned I would need twenty-inch arms to match the rest of me.

The percentage of gays is the same, probably, as anywhere. Most bodybuilders are straight, regular street guys, though a lot aren't serious. Many in California are punks, beach bums just lying around in the sun and maybe collecting unemployment.

Just remember, you can't climb the ladder of success with your hands in your pockets.

My only rule is to keep moving, for a pump and cardio at the same time. Rest as little as possible. After an hour, you will feel fantastic and your muscles won't know what hit them.

When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear, so are your life choices. Vision creates faith and faith creates willpower. With faith, there is no anxiety, no doubt - just absolute confidence.

You never want to fail because you didn't work hard enough.

Mistakes are made in every other human endeavor. Why should nuclear weapons be exempt?