The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.

The facts are there that we have created, man has, a self-inflicted wound that man has created through global warming.

Stay hungry, stay healthy, be a gentleman, believe strongly in yourself and go beyond limitations.

When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at myself naked, I realized that to be perfectly proportioned I would need twenty-inch arms to match the rest of me.

People who say "it is impossible", should not interrupt those who are trying to make it possible.

I didn't leave bodybuilding until I felt that I had gone as far as I could go. It will be the same with my film career. When I feel the time is right, I will then consider public service. I feel that the highest honor comes from serving people and your country.

The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is... The Pump.