The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.

Well, you know, I'm the forever optimist.

He led the state through a budget crisis, natural disasters, and political turmoil, working across party lines for a better environment, election reforms, and bipartisan solutions.

When I was playing soccer at the age of 14, the first thing we'd do before going out onto the field would be to climb up on one another's thighs and massage the legs; it was a regular thing. None of us had a thought of being gay, absolutely not, and it's the same with most bodybuilders.

We had the Berlin Wall; we had walls everywhere. But we always looked at the wall as kind of like the outside of the wall is the enemy. Are we looking at Mexico as the enemy? No, it's not. These are our trading partners.

I've seen firsthand coming here with empty pockets but full of dreams, full of desire, full of will to succeed, but with the opportunities that I had, I could make it. This is why we have to get back and bring California back to where it once was.

In our society, the women who break down barriers are those who ignore limits.