The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.

I set out to be the best and I am.

Climate change: I say the debate is over. We know the science, we see the threat and we know that the time for action is now

For the hundreds of thousands of Californians in gay and lesbian households who are managing their day-to-day lives, this decision affirms the full legal protections and safeguards I believe everyone deserves.

I think that if you grow up trying to be the best then you have to be competitive because the more you compete, the more someone is there that is a challenge and the more your performance improves.

To those critics who are so pessimistic about our economy, I say: Don't be economic girlie men!

If it's hard to remember, it'll be difficult to forget.