The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.
Arnold SchwarzeneggerIn this country, it doesn't make any difference where you were born. It doesn't make any difference who your parents were. It doesn't make any difference if, like me, you couldn't even speak English until you were in your twenties.
Arnold SchwarzeneggerAlways have one possibility in mind and that is to go to the top, to be the best. Everything else should just be a means to that end.
Arnold Schwarzenegger