You go back to the gym and you just do it again and again until you get it right.
The key to success? Work hard, stay focused and marry a Kennedy.
Luck is for the ill-prepared.
You can have results or excuses. Not both.
Learned helplessness is the giving-up reaction, the quitting response that follows from the belief that whatever you do doesn't matter.
The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is... The Pump.