I think that the only way that you really keep it a secret is by not telling anyone.

Not many people understand what a pump is. It must be experienced to be understood. It is the greatest feeling that I get. I search for this pump because it means that that my muscles will grow when I get it. I get a pump when the blood is running into my muscles. They become really tight with blood. Like the skin is going to explode any minute. It's like someone putting air in my muscles. It blows up. It feels fantastic.

My instinct was to win, eliminate anyone who is in competition, destroy my enemy and move on without any kind of hesitation at all.

I'm telling you, if you want to have good advice, never pay any attention to the camera guys because they will tell you over and over something is wrong and let's reshoot it, let's do this and let's do that. Hey, just do it.

The last three or four reps is what makes the muscle grow.

We all have great inner power. The power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to want to conquer.

Everything that I've accomplished in life was because of America and because of California, so I should take seven years out of my life to be a public servant and to serve the people of California regardless of the lack of pay.