I think that the only way that you really keep it a secret is by not telling anyone.

I remember one guy, Reg Park, a British bodybuilder, who entered Mr Universe when he was very young. But he won it and continued to win it a second and third time. So, he was my idol. I read everything about Reg Park and followed his footsteps and trained like him. I said if he could make it, I could make it. It was a blueprint, basically, for how to get there, to win the championships.

Thirty-six years after coming to America, the man once known by fellow body­builders as the Austrian Oak was elected governor of California, the seventh largest economy in the world.

I think that the only way that you really keep it a secret is by not telling anyone.

When you campaign and have to participate in so many debates just to the win the nomination of your party, you've had a lot of practice. You get to figure out as you go from one debate to another where you made your mistakes. By the time you get to the big debate you're pretty polished.

I don't criticize myself; I criticize my body.

To go in the direction that I went takes a lot of work. And I don't think you can do the work - the five or six hours of working out a day - if you don't have a clear goal or know why you're doing it. If you just hang out at the gym and train for five or six hours a day without a goal is almost impossible.