Help others and give something back. I guarantee you will discover that while public service improves the lives and the world around you, its greatest reward is the enrichment and new meaning it will bring your own life.

I never set limits or created mental barriers. You may have read that I imagined my biceps as big as mountain peaks when I did my curling exercises. This visualization process was essential if I was to gain the kind of mass and size I needed to win the mr Olympia contest against monsters like Sergio Olivia and Lou ferrigno.

You go back to the gym and you just do it again and again until you get it right.

Whatever I thought might hold me back, I avoided. I crossed girls off my list, except as tools for my sexual needs.

You'll get more from being a peacemaker than a warrior.

Desire something and don't just care what you have to go through to get it.

You must see it. You must believe it. And then you must never stop working to make it happen.