The pain that you hold is yours. There is not a single pain quite like it. Nobody else on God's green earth can feel this pain, or have the indescribable feeling of pride you will have when you overcome it. This pain is not your curse; this pain is your privilege.

You can't tell a kid that it's time to exercise; that's a turn-off...you have to say 'Let's go to the park and have some fun.' Then you get them to do some running, play on the swings, practice on the balance beam, basically get a full workout disguised as play.

Even with my divorce and with everything, I don't need money.

To go in the direction that I went takes a lot of work. And I don't think you can do the work - the five or six hours of working out a day - if you don't have a clear goal or know why you're doing it. If you just hang out at the gym and train for five or six hours a day without a goal is almost impossible.

The mind is incredible. Once you've gained mastery over it, channelling its powers positively, for your purpose you can do anything.

You cannot get tired if you're interested in what you do. That's the key thing.

What I'm doing is the thing I want to do. I don't care what other people think. I still will be a bodybuilder. I love it. I love the feeling in my muscles, I love the competition, and I love the things it gives me.