The idea that you can't lose contact with the leaders has cut more throats than it has saved.
Arthur LydiardI discovered years ago that the best results in this respect could be gained by running 100 miles weekly at my near best aerobic efforts and that, supplementary to this, running as many easy miles as I could
Arthur LydiardIf you want to be a successful runner, you have to consider everything. It's no good just thinking about endurance and not to develop fine speed.
Arthur Lydiard