Well, no athlete respects a big, fat coach who's going to stand there and rest the watch on his stomach.

My most frequent admonition to athletes and coaches is: train, do not strain.

When aerobic running becomes a daily habit, strength and confidence follow.

If you want to be a successful runner, you have to consider everything. It's no good just thinking about endurance and not to develop fine speed.

You must realize one thing. In every little village in the world there are great potential champions who only need motivation, development and good exercise evaluation.

There are champions everywhere. Every street's got them. All we need to do is train them properly.

Encourage kids to enjoy running and play in athletics. Don't force them to run too much competition.