It's just a matter of understanding what's necessary and discipline yourself to do it.
Arthur LydiardIf you want to be a successful runner, you have to consider everything. It's no good just thinking about endurance and not to develop fine speed.
Arthur LydiardThere are champions everywhere. Every street's got them. All we need to do is train them properly.
Arthur LydiardAthletes need to enjoy their training. They don't enjoy going down to the track with a coach making them do repetitions until they're exhausted. From enjoyment comes the will to win.
Arthur Lydiard