The Buddha compared anger with picking up hot coals with one's bare hands and trying to throw them at the person with whom one is angry. Who gets burned first? The one who is angry of course.

If the whole universe can be found in our own body and mind, this is where we need to make our inquires. We all have the answers within ourselves, we just have not got in touch with them yet. The potential of finding the truth within requires faith in ourselves.

If we want to be loved, we are looking for a support system. If we want to love, we are looking for spiritual growth.

We could become quite satisfied with ourselves because we are sitting in meditation and are endeavoring to practice the spiritual path. Such satisfaction with ourselves is not the same as contentment. Contentment is necessary, self-satisfaction is detrimental. To be content has to include knowing we are in the right place at the right time to facilitate our own growth. But to be self-satisfied means that we no longer realize the need for growth. All these aspects are important parts of our commitment and makes us into one whole being with a one-pointed direction.

As long as we have practiced neither concentration nor mindfulness, the ego takes itself for granted and remains its usual normal size, as big as the people around one will allow.

To look for total satisfaction in oneself is a futile endeavor. Since everything changes from moment to moment, where can self and where can satisfaction be found? Everybody is unhappy simply because of unfilled desire. Everybody is looking for something that isn't available.

Mindfulness is a mental activity that in due course eliminates all suffering.