Mindfulness is a mental activity that in due course eliminates all suffering.

From contact comes feeling. From feeling comes reaction. This is what keeps us in the cycle of birth and death. Our reactions to our feelings are our passport to rebirth.

Half the spiritual life consists of remembering what we are up against and where we are going.

"Wholeheartedly" means that we give our time, love, and energy unstintingly.

Trying to achieve something in the spiritual world is just as foolish as trying to achieve something in the material world. There's nothing to achieve. There's only letting go. As we let go, more and more, of ego identifications, desires, and support systems, bliss will arise.

To look for total satisfaction in oneself is a futile endeavor. Since everything changes from moment to moment, where can self and where can satisfaction be found? Everybody is unhappy simply because of unfilled desire. Everybody is looking for something that isn't available.

The heart is always the place to go. Go home into your heart, where there is warmth, appreciation, gratitude and contentment