the more we abandon ill-will and hatred, the easier it will be to meditate.

the more we abandon ill-will and hatred, the easier it will be to meditate.

The Buddha compared anger with picking up hot coals with one's bare hands and trying to throw them at the person with whom one is angry. Who gets burned first? The one who is angry of course.

Mindfulness is a mental activity that in due course eliminates all suffering.

The heart is always the place to go. Go home into your heart, where there is warmth, appreciation, gratitude and contentment

If we divide into two camps--even into violent and the nonviolent--and stand in one camp while attacking the other, the world will never have peace. We will always blame and condemn those we feel are responsible for wars and social injustice, without recognizing the degree of violence within ourselves. We must work on ourselves and also with those we condemn if we want to have a real impact.

It is often thought that the Buddha's doctrine teaches us that suffering will disappear if one has meditated long enough, or if one sees everything differently. It is not that at all. Suffering isn't going to go away; the one who suffers is going to go away.