Malaysia didn't end up winning any gold medals at the Rio Olympics, but had set new records and brought the nation closer, so keep going.

Some people can have a dark side, completely the opposite of the image they portray.

Trust is such an important principle for me. I want to believe in the best of each person, and some time back, I have experienced that trust being broken - which shook me to the core.

The world will continue to be hit by natural disasters and hateful mass killings, but communities bounce back stronger, so keep going.

Malaysia didn't end up winning any gold medals at the Rio Olympics, but had set new records and brought the nation closer, so keep going.

My sons are my proudest 'accomplishments' in life and I get energised seeing their individual personalities develop as they grow up.

Success is making a positive difference to other people, especially seeing others grow, succeed and thrive as a result of your own small contribution.