We either misdirect or depress great amounts of energy in order to keep ourselves from feeling pain, including what we feel in the moment and being who we are in the moment.
Barbara BrennanThe simplest kind of guidance (critique) comes every day, and many times a day in the form of discomfort.
Barbara BrennanTo feel grateful is one of the most important experiences we need as humans. When we feel it, there is an acceptance of everything in our life.
Barbara BrennanIllness is the result of imbalance. Imbalance is a result of forgetting who you are. Forgetting who you are creates thoughts and actions that lead to an unhealthy lifestyle and eventually to illness.... Illness can thus be understood as a lesson you have given yourself to help you remember who you are.
Barbara Brennan