Living with integrity means...not settling for less than what you know you deserve in your relationships; asking for what you want and need from others; speaking your truth, even though it might create conflict or tension; behaving in ways that are in harmony with your personal values; making choices based on what you believe, and not what others believe.

You never lose by loving. You always lose by holding back. The heart will break... but broken live on.

No matter what age you are, or what your circumstances might be, you are special and you still have something unique to offer. Your life, because of who you are, has meaning.

Silence and solitude are confrontational. They plunge us instantly into the truth.

Silence has a regenerative power of its own. It is always sacred. It always returns you home.

Love is the magician of the universe. It creates everything out of nothing.

Love and kindness are never wasted.