Living with integrity means...not settling for less than what you know you deserve in your relationships; asking for what you want and need from others; speaking your truth, even though it might create conflict or tension; behaving in ways that are in harmony with your personal values; making choices based on what you believe, and not what others believe.

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.

We need to find the courage to say no to the things and people that are not serving us if we want to rediscover ourselves and live our lives with authenticity.

To succeed, you have to do something and be very bad at it for a while. You have to look bad before you can look really good.

Men aren't the way they are because they want to drive women crazy; they've been trained to be that way for thousands of years. And that training makes it very difficult for men to be intimate.

If you aren't good at loving yourself, you will have a difficult time loving anyone, since you'll resent the time and energy you give another person that you aren't even giving to yourself.

Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver.