in all codependent relationships, the rescuer needs the victim as much as the victim needs the rescuer.

We need to find the courage to say no to the things and people that are not serving us if we want to rediscover ourselves and live our lives with authenticity.

A lot of people don't know what they want or they want much less than they deserve.

No matter what age you are, or what your circumstances might be, you are special and you still have something unique to offer. Your life, because of who you are, has meaning.

If you don't develop your skill at enjoying what you have, you won't be any happier when you get more.

If your day is full of little mean, dark thoughts, is it any wonder you feel crabby? Maybe it's because you let your mind run wild like a dog putting its nose into garbage everywhere.

Passion is not a quality that is foreign to you. It is not a characteristic that some people are born with and some must do without. To be passionate is as natural to you as breathing, as natural as being alive. It is the source of who you are.