in all codependent relationships, the rescuer needs the victim as much as the victim needs the rescuer.

They're basically moments in which you're in touch with the meaning of life, when your relationship to the rest of the universe makes sense.

Living with integrity means...not settling for less than what you know you deserve in your relationships; asking for what you want and need from others; speaking your truth, even though it might create conflict or tension; behaving in ways that are in harmony with your personal values; making choices based on what you believe, and not what others believe.

When you're used to getting just a piece of bread for a meal, you don't realize that you can ask for a plate of pasta. You have never seen a plate of pasta. You don't even know it exists. So, to ask for it is totally out of your reality. Hopefully, at some point, either someone shows you a plate of pasta, you read about it, or you hear about it enough so that it becomes real, and it's not just a fantasy anymore, and then you start thinking "Hey, I want that pasta."

You can't ask for what you want unless you know what it is. A lot of people don't know what they want or they want much less than they deserve. First you have figure out what you want. Second, you have to decide that you deserve it. Third, you have to believe you can get it. And, fourth, you have to have the guts to ask for it

Love makes every space sacred and every moment meaningful . . .

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.