The free man must be born before freedom can be won, and the brotherly man must be born before full brotherhood can be won. It will come into being only if we build it out of our very muscle and bone - by trying to act it out.
Barbara DemingThe point is to change one's life. The point is not to give some vent to the emotions that have been destroying one; the point is so to act that one can master them now.
Barbara Deming