Positive emotions are not trivial luxuries, but instead might be critical necessities for optimal functioning.

Scientists have shown that because positive and open mindsets produce exploration and experiential learning, they also come to produce more-accurate mental maps of the world.

Positivity transforms us for the better.

Positive emotions are not trivial luxuries, but instead might be critical necessities for optimal functioning.

Taking delight in my family, my time in nature, and in the chance to do work that I find endlessly fascinating and rewarding. My smile grows even bigger when I think about how lucky I am to have such delights be part of my everyday life.

You know that saying 'A little knowledge is a dangerous thing'? That's so true of positive psychology. Our latest research tells us that the pursuit of happiness is a delicate art. Certain approaches to seeking happiness are now known to backfire, whereas others are effective.

Love is that micro-moment of warmth and connection that you share with another living being