You know that saying 'A little knowledge is a dangerous thing'? That's so true of positive psychology. Our latest research tells us that the pursuit of happiness is a delicate art. Certain approaches to seeking happiness are now known to backfire, whereas others are effective.

Love is a momentary upwelling of three tightly interwoven events: First, a sharing of one or more positive emotions between you and another; second, a synchrony between your and the other person’s biochemistry and behaviors; and third, a reflected motive to invest in each other’s well-being that brings mutual care

The benefits of positive emotions don't stop after a few minutes of good feelings subside. In fact, the biggest benefit that positive emotions provide is an enhanced ability to build skills and develop resources for use later in life.

Positivity opens us. The first core truth about positive emotions is that they open our hearts and our minds, making us more receptive and more creative.

Flourishing is not a solo endeavor.

The negative screams at you but the positive only whispers.

Taking delight in my family, my time in nature, and in the chance to do work that I find endlessly fascinating and rewarding. My smile grows even bigger when I think about how lucky I am to have such delights be part of my everyday life.