Positivity doesn't just change the contents of your mind...It widens the span of possibilities that you see.
Barbara FredricksonFlourishing goes beyond happiness, or satisfaction with life. True, people who flourish are happy. But that's not the half of it. Beyond feeling good, they're also doing good-adding value to the world.
Barbara FredricksonThe benefits of positive emotions don't stop after a few minutes of good feelings subside. In fact, the biggest benefit that positive emotions provide is an enhanced ability to build skills and develop resources for use later in life.
Barbara FredricksonLove is that micro-moment of warmth and connection that you share with another living being
Barbara FredricksonLove is a momentary upwelling of three tightly interwoven events: First, a sharing of one or more positive emotions between you and another; second, a synchrony between your and the other personโs biochemistry and behaviors; and third, a reflected motive to invest in each otherโs well-being that brings mutual care
Barbara Fredrickson