I train very hard, either rowing on the cross trainer or running. Not only do you feel tired afterwards but it relaxes you, it completely clears the head. But to sort things out I also like to walk.

I wanted to bring people together, and most importantly not feel threatened when they came to watch me box.

Every fighter has a story that could break your heart. We lose, we get hurt and everything comes apart. That's when it's so difficult to stay on the straight and narrow.

What I would say about Barney Eastwood is that when our relationship worked, it worked extremely well. He had a lot of strengths as a promoter and a manager.

Work hard, think fast and you'll last.

I've spent my life navigating through sensitive issues. Not wanting to upset people.

If somebody had told me in the 1980s that Gerry Adams would shake hands with Ian Paisley or Peter Robinson I would have said put that man in a white suit and lock him up in a padded cell.