Work hard, think fast and you'll last.

Boxing is changing and training methods are slowly being dragged into the 21st century.

I train very hard, either rowing on the cross trainer or running. Not only do you feel tired afterwards but it relaxes you, it completely clears the head. But to sort things out I also like to walk.

What I would say about Barney Eastwood is that when our relationship worked, it worked extremely well. He had a lot of strengths as a promoter and a manager.

I don't want to sound obnoxious, but I like to think I brought it another step. I was able to bring people who were casually interested in boxing together.

A pit bull is like a fighter. Every so often it needs to taste blood.

I get people to this day - I won my title 25 years ago - saying how wonderful a time they had during that dark period in our history when they came to watch me fight.