The trouble with boxing is that too often it ends in sadness.

Boxing is changing and training methods are slowly being dragged into the 21st century.

Every fighter has a story that could break your heart. We lose, we get hurt and everything comes apart. That's when it's so difficult to stay on the straight and narrow.

I've spent my life navigating through sensitive issues. Not wanting to upset people.

If somebody had told me in the 1980s that Gerry Adams would shake hands with Ian Paisley or Peter Robinson I would have said put that man in a white suit and lock him up in a padded cell.

The trouble with boxing is that too often it ends in sadness.

I get people to this day - I won my title 25 years ago - saying how wonderful a time they had during that dark period in our history when they came to watch me fight.