I get people to this day - I won my title 25 years ago - saying how wonderful a time they had during that dark period in our history when they came to watch me fight.

Boxing is changing and training methods are slowly being dragged into the 21st century.

What I would say about Barney Eastwood is that when our relationship worked, it worked extremely well. He had a lot of strengths as a promoter and a manager.

If somebody had told me in the 1980s that Gerry Adams would shake hands with Ian Paisley or Peter Robinson I would have said put that man in a white suit and lock him up in a padded cell.

I get people to this day - I won my title 25 years ago - saying how wonderful a time they had during that dark period in our history when they came to watch me fight.

Work hard, think fast and you'll last.

I train very hard, either rowing on the cross trainer or running. Not only do you feel tired afterwards but it relaxes you, it completely clears the head. But to sort things out I also like to walk.