He who lives according to the guidance of reason strives as much as possible to repay the hatred, anger, or contempt of others towards himself with love or generosity. ...hatred is increased by reciprocal hatred, and, on the other hand, can be extinguished by love, so that hatred passes into love.
Baruch SpinozaMen who are ruled by reason desire nothing for themselves which they would not wish for all mankind.
Baruch SpinozaFear cannot be without hope nor hope without fear. [They are the two sides of a coin, so learning how to manage fear through learning, understanding, rationality, controlled imagination, preparation, mental focus (including distraction) and a gratitude attitude is very helpful.]
Baruch SpinozaThe greatest good is the knowledge of the union which the mind has with the whole nature.
Baruch Spinoza