My dad used to say, 'Just be yourself and you'll be fine,' but it's really, really true.

The pain is always bringing me a lesson. If I listen to the lesson when the pain is manageable, the pain won't get gargantuan and flatten me entirely, because I will have received the message at the center. I receive it as gently as I can, because the cruelest thing that I do to myself is try to push myself through an experience.

My dad used to say, 'Just be yourself and you'll be fine,' but it's really, really true.

The smallest act has repercussions for the universe.

The more I resist anything, the stronger it gets.

There's a lot of life on the planet that needs love, wants love, deserves love, in whatever capacity we are able.

Sleep is such a potent, liminal state, and I don't want to drag anything in there that doesn't need to be there.