My dad used to say, 'Just be yourself and you'll be fine,' but it's really, really true.

From the fear and constriction that's sort of always pulling us back and keeping us in old modalities, I feel like any expansive act of kindness, thoughtfulness, and generosity, helps tip the scale toward a more conscious, liberated existence for everyone.

I get a lot of work done in my dreams and I don't want to take anybody else's work with me.

I wouldn't make it through the day without singing. It is my solace and my meditation and my release. It lets me know how I'm processing things, what I'm processing, if I'm out of touch in some area.

I used to be so hard on myself. So hard on myself. Just my own worst critic to the nth degree. Absolutely undermining my confidence in every moment. Bad tape in my head all the time.

Sleep is such a potent, liminal state, and I don't want to drag anything in there that doesn't need to be there.

Nothing is all good or all bad, nothing is black or white, everything is just messy and human and difficult.